Disclaimer

Hey there — just a quick heads up before you read anything else on this site.

I'm not a doctor. I don't pretend to be one. The content on this website is based on my own experience, my own research, and my interest in keto, carnivore and fasting. While I do my best to share what actually helped me, none of it should be taken as medical advice, a diagnosis, or a treatment plan.

We're all built differently, and what worked for me might not work for you. That's why it matters to talk to a qualified healthcare professional before making any big changes to your diet or lifestyle — especially if you've got an existing health condition, take medication, or are pregnant or nursing.

Do your own research

I'd encourage you to learn, ask questions, and work out what's right for you. This site is here to share ideas and my own wins and setbacks — not to be the final word on your health. Use it as a starting point, not a rulebook.

What you'll find here is meant to be educational, not prescriptive. I'm sharing what I did, not telling you what to do.

Medical advice? No

Nothing on this site should ever replace advice from a licensed doctor, dietitian, or other certified health professional. I'm not diagnosing or curing anything, or promising that anything here will fix your problems.

If you're dealing with a health condition, or just want to make sure your body's okay with fasting or eating mostly meat, check with your doctor first. Please don't skip that part.

Nutritional information may vary

I sometimes share recipes or nutritional information based on standard figures. Portion sizes, ingredients and brands can vary, so if you're tracking macros or calories closely, double-check with your own trusted app. If you have food allergies or sensitivities, read labels carefully or consult a nutrition expert.

Not one-size-fits-all

Keto, carnivore and fasting aren't magic. They can help some people feel better, lose weight or manage health issues. They don't suit everyone. It depends on your body, your goals and your medical history. Talk to a professional before making a big change, and be honest with yourself about how you're feeling as you go.

Affiliate links and products

I sometimes mention or link to products, apps or services I've tried and liked. Some of those links may be affiliate links, meaning I might earn a small commission if you buy something, at no extra cost to you. I'll only recommend things I genuinely think are useful — but always do your own homework too.

Comments and community

If you leave comments or join discussions here, we're all here to learn. Please be respectful. I'm not responsible for what other people say in the comments, but I do reserve the right to remove anything rude, spammy or misleading. Share your own experience and opinions, but this isn't the place to hand out medical advice to strangers.

Use your judgement

This site isn't here to tell you what to do with your health — it's here to help you feel a bit more confident as you figure it out, with guidance from actual professionals. Pay attention to how you feel, track your progress, be honest with yourself, and if anything feels off, stop and talk to your doctor.

Final word

I'm just a regular person sharing what's helped me. This site offers ideas and support, not answers written in stone. Always talk to your doctor or healthcare team before starting keto, carnivore, fasting, or any major change to how you live.

Your health is your responsibility. Mine is just to tell you the truth about what happened to me along the way.

Effective date: 30 May 2025.