LairdFit
  • Home
  • About
  • Stories
  • Exercise
  • Vitamins

Privacy Policy

Last updated: 22 October 2026

This page explains what happens to your information when you visit LairdFit.com or sign up to hear from us. We have kept it plain and specific to how this website works.

Who we are

This website is LairdFit.com. You can contact us at andytlaird@gmail.com.

What this website collects

The website itself does not set cookies, and you do not need an account. It does use Cloudflare Web Analytics, a simple visitor counter that does not use cookies or follow you across other websites. It shows us things like how many people visited and which pages they read. It does not identify you, and nothing is shared with advertisers.

This website is hosted by Cloudflare. To deliver the pages and keep the website secure, Cloudflare handles visitors' device addresses (IP addresses).

If you sign up to hear from us

When you use the sign up form, we ask for your name and your email address. We use them to send you updates from LairdFit, and only because you chose to sign up. We send them using an email service called Omnisend, which stores your name and email address for us. We do not sell your details or share them with anyone else for marketing.

You can unsubscribe at any time using the link at the bottom of any email, or by emailing us and asking us to remove you.

If you email us

If you email us, we keep your message and your email address so we can reply. We use them only for that.

Links to other websites

This website may link to other websites. Once you leave LairdFit.com, their own privacy policies apply, not this one.

Your rights

Under UK data protection law, you can ask us to tell you what information we hold about you, to correct anything that is wrong, or to delete information we no longer need. Email us and we will help. If you are unhappy with how we have handled your information, you can also complain to the Information Commissioner's Office at ico.org.uk.

If this changes

If we change how this website works, we will update this page to match. The date at the top shows when it was last changed.

LairdFit

andytlaird@gmail.com

I'm Andy. I'm 66. I was type 2 diabetic, on tablets, and in and out of hospital until I changed how I ate.

This is where I write down what I did.

Read my story →

Come and say hello

The LairdFit Facebook group is free to join. Mostly people over 50 comparing notes on keto, carnivore and fasting. No experts, nobody selling anything.

Join the group →

figin

Not medical advice

Everything here is my own experience, not medical advice. I'm not a doctor and I've never claimed to be. Talk to yours before you change how you eat, particularly if you take anything for blood pressure or blood sugar.

Read the full disclaimer →

© 2026 LairdPage Ltd

Privacy Policy ·Terms and Conditions ·Disclaimer