My Journey

Stories

Everything I've written since I changed how I ate: the diet, the body at 65, life in Thailand, and what it's all actually cost me. Told in order, as it happened.

My Journey · 22 July 2025

I had cataract surgery. Here’s what it was like

It started with glasses. Not dramatic. Just glasses. I’d get … READ MORE

My Journey · 18 June 2025

I ate more fat and lost more weight

I used to avoid fat like it was poison. Low-fat … READ MORE

My Journey · 18 June 2025

Why I couldn’t lose weight, no matter what

I didn’t always know what insulin resistance was. Honestly, it … READ MORE

My Journey · 18 June 2025

Sugar and cocaine are pretty similar

I know, I know, comparing sugar to cocaine sounds dramatic. … READ MORE

My Journey · 10 June 2025

Keto or carnivore? What changed for me

So, you’re stuck between Keto and Carnivore? Both diets are … READ MORE

My Journey · 6 June 2025

My wife kept feeding me because she loved me

Let me just say this up front! My wife meant … READ MORE

My Journey · 6 June 2025

Who I actually listen to about health

Let’s be real. There’s so much junk out there. You … READ MORE

My Journey · 3 June 2025

I was the jolly fat bloke. It wasn’t fun

Let’s Get Real About This. Alright, so here’s the deal. … READ MORE

My Journey · 2 June 2025

I ate whatever I liked, until I couldn’t

I used to be one of those annoying people who … READ MORE

My Journey · 1 June 2025

The day I passed out in public

Looking back, I can’t believe how much I ignored my … READ MORE

My Journey · 31 May 2025

What fasting is really like at 65

Intermittent fasting (or IF, if you’re cool like that) is … READ MORE

My Journey · 31 May 2025

What I actually did on my first two week diet

How I went from salads and sneakers to something that … READ MORE

My Journey · 31 May 2025

A year of eating mostly meat

Alright, so you’ve probably heard the buzz about the carnivore … READ MORE

My Journey · 29 May 2025

My cholesterol went up and I panicked

For most of my life, I thought eating healthy meant … READ MORE

My Journey · 28 May 2025

Two trouser sizes down on a crazy Keto diet!

When I first got into Keto, I thought I had … READ MORE

My Journey · 15 April 2025

The carnivore bit nobody warns you about

I didn’t jump into the carnivore diet because I read … READ MORE

My Journey · 18 November 2024

What keto actually did to me

The ketogenic diet, aka keto, isn’t just another trendy low-carb … READ MORE