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Terms and Conditions

Effective date: 30 May 2025

These terms and conditions ("Terms") govern your use of LairdFit.com ("we", "our", or "us"). By using this site, you agree to these Terms. If you don't agree, please don't use the site.

1. Use of the site

You agree to use the site for lawful purposes only. You must not:

  • Violate any laws or regulations
  • Infringe on our or others' intellectual property
  • Upload malicious code or try to hack the site
  • Use the site to harass, spam, or abuse others

We reserve the right to restrict access, remove content, or terminate accounts that violate these Terms.

2. Intellectual property

All content on the site — including text, images, graphics and logos — is owned by LairdFit.com or licensed to us. You may not copy, reproduce, or use our content without permission. If we offer downloadable files, they're for personal or non-commercial use only unless stated otherwise.

3. User submissions

If you post or submit content to the site, you grant us a non-exclusive, royalty-free licence to use, display, and share it. You must own the rights to anything you submit.

4. No guarantees

We provide the site and its content "as is". We don't guarantee:

  • The site will always be available
  • That the information is accurate, complete, or up to date
  • That downloads will be error-free or suitable for your specific needs

Use anything from the site at your own risk.

5. Limitation of liability

We're not liable for any damages — direct or indirect — related to your use of the site, including lost profits, data loss, or issues caused by downloaded files.

6. Third-party links

The site may link to other websites. We're not responsible for their content or policies.

7. Changes to these Terms

We may update these Terms at any time. Continued use of the site means you accept the updated Terms.

8. Governing law

These Terms are governed by the laws of England and Wales. Any disputes will be handled in the UK.

9. Contact us

Questions about these Terms? Contact us at andytlaird@gmail.com.

LairdFit

andytlaird@gmail.com

I'm Andy. I'm 66. I was type 2 diabetic, on tablets, and in and out of hospital until I changed how I ate.

This is where I write down what I did.

Read my story →

Come and say hello

The LairdFit Facebook group is free to join. Mostly people over 50 comparing notes on keto, carnivore and fasting. No experts, nobody selling anything.

Join the group →

figin

Not medical advice

Everything here is my own experience, not medical advice. I'm not a doctor and I've never claimed to be. Talk to yours before you change how you eat, particularly if you take anything for blood pressure or blood sugar.

Read the full disclaimer →

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